Every day, we get out of bed and take care of personal needs, plan our day, or execute our plan. We might have an occasional curve ball, but we get to choose what we do and how we respond. When I am tired of being around people, I take a retreat.… read more

Good morning everyone, it’s morning for me as I write this, and as we move further into the dark of the fall and winter I thought I would share a little about sleep, specifically what do we do when we can’t get it. First, off why and how much? Humans… read more